Anxiety Coping Statements
Coping statements are positive thoughts based on reality, designed to stop negative thoughts that may be linked to anxiety. These thoughts won’t eliminate all fears, worries, and stress, but they can stabilize and balance intense feelings, especially for young minds navigating emotions and uncertainties. The Anxiety Coping Statements handout shows young people a list of positive affirmations they can use whenever they feel anxious. It includes statements like “Whatever I do today is enough” and “I give myself permission to take breaks." Using this handout not only helps kids and teens feel better about challenges but it also boosts their…
Laundry tips for the colder weather to make life easier for parents
Laundry tips for the colder weather to make life easier for time poor parents. Did you know that adults (aged 35-44) living with teenagers and young children spend 5.8 hours a week on laundry – an astonishing 300 hours every year We all know that doing laundry is tougher in colder weather. Where do you […]
Are you a helicopter parent? Take our quiz to find out
Helicopter parenting: are you a helicopter parent
Miso Crunch Salad
This Miso Crunch Salad is made for springtime! Major crunch for veggies like cabbage and kale, a tiny bite of heat from chili-flavored peanuts, chilled shrimp, and the perfect sweet miso dressing.
Habits that Make Anxiety Worse: 15 Triggers to Avoid
Did you know there are tons of lifestyle habits that make anxiety worse? Click to find out common triggers of anxiety and panic attacks and how to fix them!
Co-Parenting – SCAN of Northern Virginia
Co-Parenting—or “shared parenting”—is a way for divorced, separated, or never-married parents to approach the challenges of raising children together even when they’ve chosen not to live together or maintain an intimate relationship with one another. Managing this partnership can pose special challenges but the rewards for our children are invaluable.
Chicken and Avocado Burritos
Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream!
DIY Giant Paper Flowers Tutorial
How to Make Large Paper Flowers. Free step by step Tutorial. I adore anything made in exaggerated scale, so I feel that the more giant flowers ...
26 Inspiring Ways to Repurpose a Spare Bedroom
Make space in your home for your pursuits and passions! Get inspired to turn a spare bedroom into a music room, craft room, or another useful area.
